Vitamin C is known to reduce the duration of colds and is an effective antihistamine. Vitamin C helps the adrenal glands control stress, helps fight infection, is a cancer preventative and is beneficial in many other ways as an antioxidant. Since our bodies are incapable of producing Vitamin C, supplementation is a must.

Managing Vitamin C intake can be difficult with tablets or capsules, but powder provides the ideal way to adjust the dosage. Vitamin C Crystals are delightfully strawberry flavored, and without sugar. Great for kids with colds.

As a dietary supplement, take 1/4 teaspoon of Vitamin C Crystals in 6oz of juice.